11.0 km | 00:53:04 | 04:48/km日期: 2021-08-18 14:52 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 182 - PM2.5: 良好(14)
Pace: 05'55" / 04'58" / 05'23" / 04'55" / 04'47" / 04'57" / 04'12" / 04'43" / 04'34" / 04'42" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+01'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'44") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'35") | 1000 / 11000 |
| 12 | | 04'21" (+00'09") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 320.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'58" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 04'47" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 04'12" | 00:35'07" |
| 8 | 04'43" | 00:39'50" |
| 9 | 04'34" | 00:44'24" |
| 10 | 04'42" | 00:49'06" |
| 11 | 05'00" | 00:54'06" |
| 11.0 | 04'53" | 00:54'12" |
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