11.5 km | 00:58:42 | 05:07/km日期: 2021-08-19 05:50 - 平均心率: 161 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'53" / 05'22" / 05'44" / 05'08" / 05'21" / 04'55" / 04'50" / 05'16" / 05'19" / 04'47" / 04'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+01'00") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'46") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'11" (+00'37") | 468 / 11468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 04'55" | 00:32'23" |
| 7 | 04'50" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 04'47" | 00:52'35" |
| 11 | 04'34" | 00:57'09" |
| 11.5 | 05'13" | 00:59'36" |
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