32.3 km | 02:52:20 | 05:19/km日期: 2015-04-08 06:26 - 卡路里: 1804 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'52" / 05'28" / 05'20" / 05'28" / 05'24" / 05'24" / 05'24" / 05'20" / 05'28" / 05'16" / 05'16" / 05'24" / 05'24" / 05'20" / 05'28" / 05'16" / 05'20" / 05'24" / 05'12" / 05'16" / 05'16" / 05'08" / 05'20" / 05'20" / 05'12" / 05'12" / 05'16" / 05'12" / 05'20" / 05'12" / 05'16" / 05'16" / 04'53" /
4月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'20" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'16" | 00:54'24" |
| 11 | 05'16" | 00:59'40" |
| 12 | 05'24" | 01:05'04" |
| 13 | 05'24" | 01:10'28" |
| 14 | 05'20" | 01:15'48" |
| 15 | 05'28" | 01:21'16" |
| 16 | 05'16" | 01:26'32" |
| 17 | 05'20" | 01:31'52" |
| 18 | 05'24" | 01:37'16" |
| 19 | 05'12" | 01:42'28" |
| 20 | 05'16" | 01:47'44" |
| 21 | 05'16" | 01:53'00" |
| 22 | 05'08" | 01:58'08" |
| 23 | 05'20" | 02:03'28" |
| 24 | 05'20" | 02:08'48" |
| 25 | 05'12" | 02:14'00" |
| 26 | 05'12" | 02:19'12" |
| 27 | 05'16" | 02:24'28" |
| 28 | 05'12" | 02:29'40" |
| 29 | 05'20" | 02:35'00" |
| 30 | 05'12" | 02:40'12" |
| 31 | 05'16" | 02:45'28" |
| 32 | 05'16" | 02:50'44" |
| 32.3 | 04'53" | 02:52'20" |
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