13.5 km | 01:05:21 | 04:50/km日期: 2021-08-18 05:08 - 平均心率: 164 - 卡路里: 882 Cal - 平均步頻: 198
Pace: 05'37" / 05'00" / 04'40" / 04'47" / 04'46" / 05'11" / 04'50" / 04'46" / 04'40" / 04'48" / 05'03" / 04'09" / 04'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+01'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'45" (+00'37") | 1000 / 8000 |
| 9 | | 04'40" (+00'32") | 1000 / 9000 |
| 10 | | 04'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'55") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'36" (+00'28") | 1000 / 13000 |
| 14 | | 04'48" (+00'40") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'40" | 00:15'17" |
| 4 | 04'47" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 05'11" | 00:30'01" |
| 7 | 04'50" | 00:34'51" |
| 8 | 04'46" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'48" | 00:49'05" |
| 11 | 05'03" | 00:54'08" |
| 12 | 04'09" | 00:58'17" |
| 13 | 04'36" | 01:02'53" |
| 13.5 | 04'46" | 01:05'22" |
展開計圈分析
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