12.2 km | 01:47:46 | 08:50/km日期: 2021-08-18 16:50 - 地點: 建安公園 - 天氣: 晴 - 平均心率: 125 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67%
Pace: 10'44" / 08'36" / 08'38" / 09'50" / 07'22" / 06'54" / 10'07" / 07'13" / 07'16" / 11'34" / 07'49" / 09'05" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+04'33") | 1000 / 1000 |
2 | | 08'35" (+01'42") | 1000 / 2000 |
3 | | 08'38" (+01'45") | 1000 / 3000 |
4 | | 09'50" (+02'57") | 1000 / 4000 |
5 | | 07'21" (+00'28") | 1000 / 5000 |
6 | | 06'53" | 1000 / 6000 |
7 | | 10'07" (+03'14") | 1000 / 7000 |
8 | | 07'13" (+00'20") | 1000 / 8000 |
9 | | 07'15" (+00'22") | 1000 / 9000 |
10 | | 11'33" (+04'40") | 1000 / 10000 |
11 | | 07'49" (+00'56") | 1000 / 11000 |
12 | | 09'05" (+02'12") | 1000 / 12000 |
13 | | 09'34" (+02'41") | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.03 km ZEPRO EAGLE EYE 累積 :
1651.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 08'36" | 00:19'20" |
3 | 08'38" | 00:27'58" |
4 | 09'50" | 00:37'48" |
5 | 07'22" | 00:45'10" |
6 | 06'54" | 00:52'04" |
7 | 10'07" | 01:02'11" |
8 | 07'13" | 01:09'24" |
9 | 07'16" | 01:16'40" |
10 | 11'34" | 01:28'14" |
11 | 07'49" | 01:36'03" |
12 | 09'05" | 01:45'08" |
12.2 | 09'36" | 01:47'05" |