10.4 km | 01:14:00 | 07:06/km日期: 2021-08-17 19:03 - 平均心率: 132 - 卡路里: 319 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'54" / 06'08" / 08'04" / 06'38" / 06'35" / 11'08" / 13'55" / 05'55" / 06'01" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 08'03" (+02'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 08'55" (+03'07") | 1000 / 6000 |
| 7 | | 10'25" (+04'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 83.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 08'04" | 00:21'06" |
| 4 | 06'38" | 00:27'44" |
| 5 | 06'35" | 00:34'19" |
| 6 | 11'08" | 00:45'27" |
| 7 | 13'55" | 00:59'22" |
| 8 | 05'55" | 01:05'17" |
| 9 | 06'01" | 01:11'18" |
| 10 | 05'48" | 01:17'06" |
| 10.4 | 06'01" | 01:19'37" |
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