14.8 km | 02:20:44 | 09:31/km日期: 2021-08-17 16:00 - 平均心率: 123 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 84%
Pace: 09'35" / 07'38" / 07'00" / 07'17" / 06'47" / 08'29" / 07'45" / 08'17" / 07'00" / 06'57" / 06'48" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'48") | 1000 / 1000 |
| 2 | | 07'38" (+00'51") | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'28" (+01'41") | 1000 / 6000 |
| 7 | | 07'44" (+00'57") | 1000 / 7000 |
| 8 | | 08'17" (+01'30") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+00'01") | 1000 / 11000 |
| 12 | | 17'12" (+10'25") | 1000 / 12000 |
| 13 | | 14'29" (+07'42") | 1000 / 13000 |
| 14 | | 14'38" (+07'51") | 555 / 13555 |
| 15 | | 14'17" (+07'30") | 1000 / 14555 |
| 16 | | 15'36" (+08'49") | 13 / 14568 |
| 17 | | 14'00" (+07'13") | 203 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'38" | 00:17'13" |
| 3 | 07'00" | 00:24'13" |
| 4 | 07'17" | 00:31'30" |
| 5 | 06'47" | 00:38'17" |
| 6 | 08'29" | 00:46'46" |
| 7 | 07'45" | 00:54'31" |
| 8 | 08'17" | 01:02'48" |
| 9 | 07'00" | 01:09'48" |
| 10 | 06'57" | 01:16'45" |
| 11 | 06'48" | 01:23'33" |
| 14.8 | 04'26" | 01:40'19" |
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