4.9 km | 00:18:57 | 03:50/km日期: 2021-08-17 03:33 - 平均心率: 123 - 卡路里: 146 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'24" / 10'25" / 11'57" / 10'38" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'11") | 197 / 197 |
2 | | 03'23" (+00'08") | 208 / 406 |
3 | | 03'16" (+00'01") | 204 / 610 |
4 | | 03'21" (+00'06") | 208 / 819 |
5 | | 03'27" (+00'12") | 195 / 1015 |
6 | | 03'35" (+00'20") | 192 / 1207 |
7 | | 03'26" (+00'11") | 203 / 1411 |
8 | | 03'29" (+00'14") | 202 / 1613 |
9 | | 03'27" (+00'12") | 202 / 1815 |
10 | | 03'36" (+00'21") | 197 / 2013 |
11 | | 03'29" (+00'14") | 198 / 2211 |
12 | | 03'33" (+00'18") | 194 / 2405 |
13 | | 19'37" (+16'22") | 95 / 2500 |
14 | | 03'26" (+00'11") | 193 / 2693 |
15 | | 06'28" (+03'13") | 28 / 2722 |
16 | | 03'25" (+00'10") | 196 / 2918 |
17 | | 03'26" (+00'11") | 196 / 3114 |
18 | | 03'35" (+00'20") | 193 / 3308 |
19 | | 03'15" | 204 / 3512 |
20 | | 03'24" (+00'09") | 194 / 3707 |
21 | | 03'17" (+00'02") | 201 / 3908 |
22 | | 03'23" (+00'08") | 193 / 4102 |
23 | | 03'27" (+00'12") | 194 / 4296 |
24 | | 11'44" (+08'29") | 49 / 4345 |
25 | | 03'23" (+00'08") | 192 / 4538 |
26 | | 03'21" (+00'06") | 194 / 4732 |
27 | | 03'22" (+00'07") | 193 / 4926 |
28 | | 00'35" | 9 / 4935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 328.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'25" | 00:18'49" |
3 | 11'57" | 00:30'46" |
4 | 10'38" | 00:41'24" |
4.9 | 07'49" | 00:48'43" |