12.2 km | 01:03:55 | 05:14/km日期: 2021-07-31 08:58 - 平均心率: 135 - 卡路里: 588 Cal - 平均步頻: 176
Pace: 05'30" / 06'09" / 04'16" / 04'50" / 04'53" / 04'24" / 04'46" / 06'01" / 05'03" / 04'39" / 08'33" / 07'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" (+01'53") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+01'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'48") | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'45" (+03'30") | 1000 / 12000 |
| 13 | | 06'19" (+02'04") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 389.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'09" | 00:11'39" |
| 3 | 04'16" | 00:15'55" |
| 4 | 04'50" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'24" | 00:30'02" |
| 7 | 04'46" | 00:34'48" |
| 8 | 06'01" | 00:40'49" |
| 9 | 05'03" | 00:45'52" |
| 10 | 04'39" | 00:50'31" |
| 11 | 08'33" | 00:59'04" |
| 12 | 07'45" | 01:06'49" |
| 12.2 | 06'19" | 01:08'02" |
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