13.1 km | 01:03:59 | 04:52/km日期: 2021-08-17 20:01 - 平均心率: 124 - 卡路里: 494 Cal - 平均步頻: 210
Pace: 04'57" / 04'27" / 04'42" / 04'20" / 05'36" / 04'54" / 05'44" / 04'50" / 05'03" / 04'56" / 04'54" / 04'27" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 05'35" (+01'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+01'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'43") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'34") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'14") | 1000 / 13000 |
| 14 | | 04'10" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'27" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'20" | 00:18'26" |
| 5 | 05'36" | 00:24'02" |
| 6 | 04'54" | 00:28'56" |
| 7 | 05'44" | 00:34'40" |
| 8 | 04'50" | 00:39'30" |
| 9 | 05'03" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 04'54" | 00:54'23" |
| 12 | 04'27" | 00:58'50" |
| 13 | 04'33" | 01:03'23" |
| 13.1 | 04'16" | 01:03'59" |
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