10.1 km | 00:53:06 | 05:17/km日期: 2021-08-17 20:03 - 平均心率: 168 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'26" / 06'52" / 05'27" / 05'32" / 05'58" / 05'29" / 05'11" / 05'16" / 05'14" / 05'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'17") | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'01") | 1000 / 7000 |
8 | | 05'15" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'05") | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'55" (+00'46") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
8月累積里程 :
170.45 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'52" | 00:12'18" |
3 | 05'27" | 00:17'45" |
4 | 05'32" | 00:23'17" |
5 | 05'58" | 00:29'15" |
6 | 05'29" | 00:34'44" |
7 | 05'11" | 00:39'55" |
8 | 05'16" | 00:45'11" |
9 | 05'14" | 00:50'25" |
10 | 05'38" | 00:56'03" |
10.1 | 05'52" | 00:56'21" |