9.3 km | 01:08:13 | 07:18/km日期: 2021-08-17 21:11 - 卡路里: 734 Cal - 平均步頻: 168
Pace: 11'21" / 06'39" / 06'25" / 06'11" / 06'04" / 06'07" / 06'05" / 05'37" / 05'17" / 26'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+06'05") | 1000 / 1000 |
2 | | 06'39" (+01'23") | 1000 / 2000 |
3 | | 06'24" (+01'08") | 1000 / 3000 |
4 | | 06'11" (+00'55") | 1000 / 4000 |
5 | | 06'03" (+00'47") | 1000 / 5000 |
6 | | 06'07" (+00'51") | 1000 / 6000 |
7 | | 06'05" (+00'49") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 26'02" (+20'46") | 324 / 9324 |
8月累積里程 : 117.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 06'39" | 00:18'00" |
3 | 06'25" | 00:24'25" |
4 | 06'11" | 00:30'36" |
5 | 06'04" | 00:36'40" |
6 | 06'07" | 00:42'47" |
7 | 06'05" | 00:48'52" |
8 | 05'37" | 00:54'29" |
9 | 05'17" | 00:59'46" |
9.3 | 26'01" | 01:08'13" |