10.5 km | 01:11:07 | 06:45/km日期: 2021-08-17 21:07 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'22" / 06'01" / 06'40" / 06'01" / 07'21" / 08'32" / 07'15" / 06'36" / 21'21" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 06'40" (+01'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+02'10") | 1000 / 5000 |
| 6 | | 07'44" (+02'33") | 1000 / 6000 |
| 7 | | 07'14" (+02'03") | 1000 / 7000 |
| 8 | | 06'36" (+01'25") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 12'57" (+07'46") | 205 / 9205 |
| 11 | | 00'00" | 0 / 9205 |
| 12 | | 00'00" | 0 / 9205 |
| 13 | | 00'00" | 0 / 9205 |
| 14 | | 07'15" (+02'04") | 1000 / 10205 |
| 15 | | 06'02" (+00'51") | 311 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 315.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'40" | 00:19'03" |
| 4 | 06'01" | 00:25'04" |
| 5 | 07'21" | 00:32'25" |
| 6 | 08'32" | 00:40'57" |
| 7 | 07'15" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 21'21" | 01:16'09" |
| 10.5 | 01'22" | 01:18'14" |
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