29.9 km | 03:39:16 | 07:19/km日期: 2015-04-06 05:13 - 總爬升: 859 m - 卡路里: 1614 Cal - 總步數: 30568 - 平均步頻: 139 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'40" / 07'38" / 07'02" / 07'11" / 12'11" / 12'15" / 12'14" / 07'47" / 05'39" / 05'50" / 07'10" / 09'15" / 07'47" / 06'57" / 11'52" / 05'23" / 05'08" / 05'01" / 05'17" / 06'04" / 06'07" / 05'03" / 05'36" / 05'18" / 07'41" / 07'53" / 07'35" / 04'20" / 08'02" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+03'21") | 1004 / 1004 | 157 / 83 |
2 | | 07'35" (+03'19") | 1004 / 2009 | 153 / 85 |
3 | | 07'04" (+02'48") | 995 / 3004 | 172 / 81 |
4 | | 07'10" (+02'54") | 1000 / 4005 | 140 / 98 |
5 | | 12'13" (+07'57") | 996 / 5001 | 56 / 145 |
6 | | 12'16" (+08'00") | 998 / 6000 | 77 / 105 |
7 | | 12'14" (+07'58") | 1009 / 7009 | 88 / 92 |
8 | | 07'43" (+03'27") | 992 / 8002 | 121 / 106 |
9 | | 05'40" (+01'24") | 1006 / 9008 | 171 / 102 |
10 | | 05'52" (+01'36") | 994 / 10002 | 177 / 96 |
11 | | 07'08" (+02'52") | 1006 / 11009 | 171 / 81 |
12 | | 09'21" (+05'05") | 996 / 12005 | 154 / 69 |
13 | | 07'42" (+03'26") | 998 / 13003 | 159 / 81 |
14 | | 06'57" (+02'41") | 1000 / 14003 | 173 / 82 |
15 | | 11'51" (+07'35") | 999 / 15002 | 92 / 90 |
16 | | 05'21" (+01'05") | 1001 / 16004 | 170 / 109 |
17 | | 05'09" (+00'53") | 995 / 16999 | 172 / 112 |
18 | | 05'02" (+00'46") | 1009 / 18009 | 169 / 117 |
19 | | 05'16" (+01'00") | 991 / 19001 | 174 / 108 |
20 | | 06'07" (+01'51") | 1006 / 20007 | 155 / 105 |
21 | | 06'06" (+01'50") | 996 / 21004 | 156 / 104 |
22 | | 05'00" (+00'44") | 994 / 21999 | 172 / 115 |
23 | | 05'38" (+01'22") | 1000 / 23000 | 164 / 107 |
24 | | 05'15" (+00'59") | 998 / 23998 | 173 / 109 |
25 | | 07'40" (+03'24") | 1002 / 25001 | 145 / 89 |
26 | | 07'59" (+03'43") | 1007 / 26009 | 164 / 76 |
27 | | 07'29" (+03'13") | 994 / 27003 | 156 / 85 |
28 | | 04'16" | 998 / 28002 | 172 / 135 |
29 | | 08'04" (+03'48") | 1008 / 29010 | 90 / 137 |
30 | | 06'56" (+02'40") | 889 / 29899 | 132 / 109 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'38" | 00:15'18" |
3 | 07'02" | 00:22'20" |
4 | 07'11" | 00:29'31" |
5 | 12'11" | 00:41'42" |
6 | 12'15" | 00:53'57" |
7 | 12'14" | 01:06'11" |
8 | 07'47" | 01:13'58" |
9 | 05'39" | 01:19'37" |
10 | 05'50" | 01:25'27" |
11 | 07'10" | 01:32'37" |
12 | 09'15" | 01:41'52" |
13 | 07'47" | 01:49'39" |
14 | 06'57" | 01:56'36" |
15 | 11'52" | 02:08'28" |
16 | 05'23" | 02:13'51" |
17 | 05'08" | 02:18'59" |
18 | 05'01" | 02:24'00" |
19 | 05'17" | 02:29'17" |
20 | 06'04" | 02:35'21" |
21 | 06'07" | 02:41'28" |
22 | 05'03" | 02:46'31" |
23 | 05'36" | 02:52'07" |
24 | 05'18" | 02:57'25" |
25 | 07'41" | 03:05'06" |
26 | 07'53" | 03:12'59" |
27 | 07'35" | 03:20'34" |
28 | 04'20" | 03:24'54" |
29 | 08'02" | 03:32'56" |
29.9 | 07'01" | 03:39'16" |