11.4 km | 00:57:50 | 05:04/km日期: 2021-08-16 17:50 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70%
Pace: 05'46" / 05'04" / 05'09" / 04'59" / 05'13" / 05'00" / 04'53" / 04'59" / 04'54" / 05'04" / 04'54" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'54") | 1000 / 1000 |
2 | | 05'04" (+00'12") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 04'58" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'21") | 1000 / 5000 |
6 | | 05'00" (+00'08") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'02") | 1000 / 9000 |
10 | | 05'04" (+00'12") | 1000 / 10000 |
11 | | 04'53" (+00'01") | 1000 / 11000 |
12 | | 04'43" | 406 / 11406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
350.02 km Adidas pure boost 累積 :
16219.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'04" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 04'59" | 00:20'58" |
5 | 05'13" | 00:26'11" |
6 | 05'00" | 00:31'11" |
7 | 04'53" | 00:36'04" |
8 | 04'59" | 00:41'03" |
9 | 04'54" | 00:45'57" |
10 | 05'04" | 00:51'01" |
11 | 04'54" | 00:55'55" |
11.4 | 12'33" | 01:01'01" |