13.7 km | 02:06:45 | 09:13/km日期: 2021-08-22 05:10 - 總爬升: 132 m - 平均心率: 122 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 08'54" / 08'05" / 08'11" / 09'17" / 07'41" / 07'26" / 07'57" / 18'47" / 08'14" / 07'51" / 13'29" / 08'17" / 05'18" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+03'36") | 1000 / 1000 |
2 | | 08'05" (+02'47") | 1000 / 2000 |
3 | | 08'11" (+02'53") | 1000 / 3000 |
4 | | 09'16" (+03'58") | 1000 / 4000 |
5 | | 07'41" (+02'23") | 1000 / 5000 |
6 | | 07'25" (+02'07") | 1000 / 6000 |
7 | | 07'57" (+02'39") | 1000 / 7000 |
8 | | 18'46" (+13'28") | 1000 / 8000 |
9 | | 08'13" (+02'55") | 1000 / 9000 |
10 | | 07'51" (+02'33") | 1000 / 10000 |
11 | | 13'28" (+08'10") | 1000 / 11000 |
12 | | 08'16" (+02'58") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 09'55" (+04'37") | 735 / 13735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 42.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'05" | 00:16'59" |
3 | 08'11" | 00:25'10" |
4 | 09'17" | 00:34'27" |
5 | 07'41" | 00:42'08" |
6 | 07'26" | 00:49'34" |
7 | 07'57" | 00:57'31" |
8 | 18'47" | 01:16'18" |
9 | 08'14" | 01:24'32" |
10 | 07'51" | 01:32'23" |
11 | 13'29" | 01:45'52" |
12 | 08'17" | 01:54'09" |
13 | 05'18" | 01:59'27" |
13.7 | 14'04" | 02:09'48" |