14.7 km | 01:30:11 | 06:09/km日期: 2015-04-08 19:15 - 卡路里: 949 Cal
Pace: 06'20" / 06'10" / 06'00" / 06'10" / 06'10" / 06'10" / 06'00" / 06'10" / 06'10" / 06'10" / 06'10" / 06'10" / 06'10" / 06'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'16") | 1000 / 1000 |
2 | | 06'09" (+00'03") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'08" (+00'02") | 1000 / 4000 |
5 | | 06'07" (+00'01") | 1000 / 5000 |
6 | | 06'08" (+00'02") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'08" (+00'02") | 1000 / 8000 |
9 | | 06'08" (+00'02") | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 06'08" (+00'02") | 1000 / 11000 |
12 | | 06'11" (+00'05") | 1000 / 12000 |
13 | | 06'09" (+00'03") | 1000 / 13000 |
14 | | 06'07" (+00'01") | 1000 / 14000 |
15 | | 06'10" (+00'04") | 651 / 14651 |
4月累積里程 : 222.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'10" | 00:24'40" |
5 | 06'10" | 00:30'50" |
6 | 06'10" | 00:37'00" |
7 | 06'00" | 00:43'00" |
8 | 06'10" | 00:49'10" |
9 | 06'10" | 00:55'20" |
10 | 06'10" | 01:01'30" |
11 | 06'10" | 01:07'40" |
12 | 06'10" | 01:13'50" |
13 | 06'10" | 01:20'00" |
14 | 06'00" | 01:26'00" |
14.7 | 06'08" | 01:30'00" |