10.2 km | 00:57:16 | 05:36/km日期: 2013-05-02 16:32 - 地點: 社頭運動公園 - 天氣: 毛毛雨 - 平均心率: 172 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'39" / 05'38" / 05'43" / 05'40" / 05'44" / 05'42" / 05'41" / 05'43" / 05'23" / 05'14" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 405 / 405 |
2 | | 05'47" (+00'29") | 405 / 810 |
3 | | 05'43" (+00'25") | 393 / 1204 |
4 | | 05'36" (+00'18") | 398 / 1602 |
5 | | 05'35" (+00'17") | 405 / 2007 |
6 | | 05'38" (+00'20") | 407 / 2415 |
7 | | 05'43" (+00'25") | 402 / 2817 |
8 | | 05'42" (+00'24") | 394 / 3211 |
9 | | 05'41" (+00'23") | 403 / 3615 |
10 | | 05'40" (+00'22") | 405 / 4021 |
11 | | 05'47" (+00'29") | 396 / 4418 |
12 | | 05'41" (+00'23") | 407 / 4825 |
13 | | 05'40" (+00'22") | 396 / 5222 |
14 | | 05'38" (+00'20") | 399 / 5621 |
15 | | 05'49" (+00'31") | 403 / 6025 |
16 | | 05'38" (+00'20") | 398 / 6423 |
17 | | 05'40" (+00'22") | 404 / 6828 |
18 | | 05'45" (+00'27") | 399 / 7228 |
19 | | 05'45" (+00'27") | 399 / 7627 |
20 | | 05'39" (+00'21") | 406 / 8034 |
21 | | 05'18" | 404 / 8439 |
22 | | 05'25" (+00'07") | 396 / 8836 |
23 | | 05'20" (+00'02") | 402 / 9239 |
24 | | 05'19" (+00'01") | 403 / 9642 |
25 | | 05'10" | 399 / 10042 |
頹廢了幾天沒跑步,渾身不對勁,雖然外面下著毛毛雨,還是給他出去透透氣...爽!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'38" | 00:11'17" |
3 | 05'43" | 00:17'00" |
4 | 05'40" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'42" | 00:34'06" |
7 | 05'41" | 00:39'47" |
8 | 05'43" | 00:45'30" |
9 | 05'23" | 00:50'53" |
10 | 05'14" | 00:56'07" |
10.2 | 05'23" | 00:57'16" |