18.7 km | 01:39:24 | 05:18/km日期: 2015-04-05 05:00 - 卡路里: 1009 Cal - 總步數: 17494 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'30" / 05'32" / 05'23" / 05'11" / 05'04" / 05'03" / 05'07" / 05'00" / 05'27" / 07'00" / 05'29" / 05'20" / 05'14" / 04'44" / 04'22" / 05'17" / 05'17" / 05'04" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+02'08") | 1012 / 1012 | 169 / 90 |
2 | | 05'32" (+01'11") | 987 / 2000 | 174 / 103 |
3 | | 05'21" (+01'00") | 1005 / 3006 | 176 / 105 |
4 | | 05'12" (+00'51") | 994 / 4001 | 177 / 108 |
5 | | 05'04" (+00'43") | 1011 / 5012 | 178 / 110 |
6 | | 05'01" (+00'40") | 990 / 6002 | 180 / 110 |
7 | | 05'06" (+00'45") | 1000 / 7002 | 178 / 109 |
8 | | 05'01" (+00'40") | 1006 / 8009 | 179 / 110 |
9 | | 05'27" (+01'06") | 997 / 9007 | 176 / 103 |
10 | | 06'59" (+02'38") | 1000 / 10007 | 151 / 94 |
11 | | 05'31" (+01'10") | 993 / 11001 | 178 / 101 |
12 | | 05'17" (+00'56") | 1006 / 12008 | 178 / 105 |
13 | | 05'15" (+00'54") | 1004 / 13012 | 178 / 106 |
14 | | 04'43" (+00'22") | 988 / 14001 | 181 / 116 |
15 | | 04'21" | 1002 / 15004 | 186 / 123 |
16 | | 05'19" (+00'58") | 995 / 16000 | 175 / 107 |
17 | | 05'17" (+00'56") | 1008 / 17008 | 177 / 106 |
18 | | 05'02" (+00'41") | 1001 / 18009 | 179 / 110 |
19 | | 04'39" (+00'18") | 693 / 18702 | 177 / 120 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'32" | 00:12'02" |
3 | 05'23" | 00:17'25" |
4 | 05'11" | 00:22'36" |
5 | 05'04" | 00:27'40" |
6 | 05'03" | 00:32'43" |
7 | 05'07" | 00:37'50" |
8 | 05'00" | 00:42'50" |
9 | 05'27" | 00:48'17" |
10 | 07'00" | 00:55'17" |
11 | 05'29" | 01:00'46" |
12 | 05'20" | 01:06'06" |
13 | 05'14" | 01:11'20" |
14 | 04'44" | 01:16'04" |
15 | 04'22" | 01:20'26" |
16 | 05'17" | 01:25'43" |
17 | 05'17" | 01:31'00" |
18 | 05'04" | 01:36'04" |
18.7 | 04'44" | 01:39'24" |