12.1 km | 01:06:06 | 05:26/km日期: 2021-08-15 22:45 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 220
Pace: 05'16" / 05'09" / 05'11" / 05'28" / 05'40" / 05'10" / 05'09" / 05'12" / 06'00" / 05'15" / 05'04" / 06'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'55") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'54" (+01'50") | 1000 / 12000 |
| 13 | | 04'52" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'40" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 06'00" | 00:48'15" |
| 10 | 05'15" | 00:53'30" |
| 11 | 05'04" | 00:58'34" |
| 12 | 06'54" | 01:05'28" |
| 12.1 | 04'52" | 01:06'06" |
展開計圈分析
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