12.7 km | 01:07:57 | 05:21/km日期: 2013-05-04 06:00 - 總爬升: 229 m - 地點: 礁溪凱悅3期<=>佛光大學 - 天氣: 晴~~~ - 卡路里: 627 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'28" / 05'18" / 05'27" / 05'48" / 06'46" / 06'57" / 05'20" / 04'34" / 04'29" / 04'48" / 04'51" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 410 / 410 |
| 2 | | 05'29" (+01'10") | 406 / 816 |
| 3 | | 05'21" (+01'02") | 401 / 1218 |
| 4 | | 05'26" (+01'07") | 398 / 1616 |
| 5 | | 05'09" (+00'50") | 397 / 2013 |
| 6 | | 05'09" (+00'50") | 433 / 2446 |
| 7 | | 05'39" (+01'20") | 412 / 2858 |
| 8 | | 05'35" (+01'16") | 393 / 3252 |
| 9 | | 05'46" (+01'27") | 403 / 3656 |
| 10 | | 06'04" (+01'45") | 398 / 4054 |
| 11 | | 06'45" (+02'26") | 399 / 4454 |
| 12 | | 06'54" (+02'35") | 409 / 4864 |
| 13 | | 06'19" (+02'00") | 392 / 5257 |
| 14 | | 07'22" (+03'03") | 404 / 5661 |
| 15 | | 06'54" (+02'35") | 408 / 6069 |
| 16 | | 05'05" (+00'46") | 399 / 6468 |
| 17 | | 05'28" (+01'09") | 401 / 6870 |
| 18 | | 04'28" (+00'09") | 405 / 7275 |
| 19 | | 04'47" (+00'28") | 396 / 7672 |
| 20 | | 04'33" (+00'14") | 402 / 8074 |
| 21 | | 04'19" | 393 / 8468 |
| 22 | | 04'33" (+00'14") | 410 / 8878 |
| 23 | | 04'43" (+00'24") | 391 / 9270 |
| 24 | | 04'42" (+00'23") | 410 / 9680 |
| 25 | | 04'51" (+00'32") | 404 / 10084 |
| 26 | | 04'40" (+00'21") | 388 / 10473 |
| 27 | | 05'00" (+00'41") | 402 / 10876 |
| 28 | | 05'10" (+00'51") | 402 / 11279 |
| 29 | | 04'53" (+00'34") | 401 / 11680 |
| 30 | | 05'12" (+00'53") | 399 / 12080 |
| 31 | | 04'39" (+00'20") | 401 / 12481 |
一早從礁溪凱悅3期的工地出發,慢慢跑步熱身往林美山上的佛光大學及淡大分校前進.天氣不錯~~不會很熱!!到礁溪高球場的彎道剛好可以遠眺龜山島~~萬里無雲且空氣乾淨~~可以清楚的看看蘭陽平原及龜山島!!!星雲大師選在這建學校~~真的太有見地了!!空氣好~~景色佳!!!希望5/11的天氣可以跟今天一樣~~祝大家跑的順利!!跑的健康~~~不過因淡大與佛大都沒對外開放~~所以有隱藏版的路線(約還有6,7K)還沒跑過!!可以確定的是~~~隱藏版的路線一定是又要上下坡的~~~在這兩校有開放時間有去過~~真的都要爬坡~~而且還蠻陡的!!!大家加油~~~
5月累積里程 : 165.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'48" | 00:22'01" |
| 5 | 06'46" | 00:28'47" |
| 6 | 06'57" | 00:35'44" |
| 7 | 05'20" | 00:41'04" |
| 8 | 04'34" | 00:45'38" |
| 9 | 04'29" | 00:50'07" |
| 10 | 04'48" | 00:54'55" |
| 11 | 04'51" | 00:59'46" |
| 12 | 05'05" | 01:04'51" |
| 12.7 | 04'39" | 01:07'57" |
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