16.3 km | 01:47:19 | 06:34/km日期: 2021-09-25 05:41 - 平均心率: 155 - 卡路里: 1196 Cal - 平均步頻: 174
Pace: 18'39" / 05'58" / 06'02" / 06'18" / 06'12" / 06'11" / 06'19" / 23'03" / 06'33" / 06'33" / 08'39" / 06'53" / 09'03" / 08'08" / 11'23" / 09'08" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 1000 / 11000 |
| 12 | | 06'53" (+00'56") | 1000 / 12000 |
| 13 | | 06'46" (+00'49") | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 07'13" (+01'16") | 1000 / 15000 |
| 16 | | 07'50" (+01'53") | 1000 / 16000 |
| 17 | | 07'52" (+01'55") | 335 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
16.34 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'39" | 00:18'39" |
| 2 | 05'58" | 00:24'37" |
| 3 | 06'02" | 00:30'39" |
| 4 | 06'18" | 00:36'57" |
| 5 | 06'12" | 00:43'09" |
| 6 | 06'11" | 00:49'20" |
| 7 | 06'19" | 00:55'39" |
| 8 | 23'03" | 01:18'42" |
| 9 | 06'33" | 01:25'15" |
| 10 | 06'33" | 01:31'48" |
| 11 | 08'39" | 01:40'27" |
| 12 | 06'53" | 01:47'20" |
| 13 | 09'03" | 01:56'23" |
| 14 | 08'08" | 02:04'31" |
| 15 | 11'23" | 02:15'54" |
| 16 | 09'08" | 02:25'02" |
| 16.3 | 22'13" | 02:32'30" |
展開計圈分析
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