15.5 km | 01:36:38 | 06:14/km日期: 2015-04-05 17:18 - 總爬升: 151 m - 卡路里: 1030 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'51" / 05'37" / 05'51" / 05'42" / 06'55" / 08'23" / 06'28" / 05'37" / 05'47" / 05'46" / 06'00" / 06'36" / 07'11" / 06'16" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 995 / 995 |
| 2 | | 05'38" | 997 / 1992 |
| 3 | | 05'49" (+00'11") | 1000 / 2993 |
| 4 | | 05'43" (+00'05") | 1001 / 3995 |
| 5 | | 06'54" (+01'16") | 1011 / 5006 |
| 6 | | 08'19" (+02'41") | 1006 / 6013 |
| 7 | | 06'29" (+00'51") | 996 / 7009 |
| 8 | | 05'39" (+00'01") | 1007 / 8017 |
| 9 | | 05'44" (+00'06") | 1009 / 9026 |
| 10 | | 05'50" (+00'12") | 996 / 10022 |
| 11 | | 05'57" (+00'19") | 997 / 11020 |
| 12 | | 06'36" (+00'58") | 998 / 12019 |
| 13 | | 07'09" (+01'31") | 1004 / 13023 |
| 14 | | 06'17" (+00'39") | 1009 / 14032 |
| 15 | | 05'50" (+00'12") | 1004 / 15037 |
| 16 | | 05'59" (+00'21") | 431 / 15469 |
增加月跑量，減體重。
起跑肚子好2，，，有超商真好，，買了邊跑邊吃，不然快軟腳。
4月累積里程 : 158.15 km
Android - asus ASUS_T00P 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 06'55" | 00:29'56" |
| 6 | 08'23" | 00:38'19" |
| 7 | 06'28" | 00:44'47" |
| 8 | 05'37" | 00:50'24" |
| 9 | 05'47" | 00:56'11" |
| 10 | 05'46" | 01:01'57" |
| 11 | 06'00" | 01:07'57" |
| 12 | 06'36" | 01:14'33" |
| 13 | 07'11" | 01:21'44" |
| 14 | 06'16" | 01:28'00" |
| 15 | 05'53" | 01:33'53" |
| 15.5 | 05'51" | 01:36'38" |
展開計圈分析
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