21.7 km | 02:11:04 | 06:03/km日期: 2021-08-15 19:11 - 總爬升: 715 m - 平均心率: 142 - 卡路里: 1531 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'26" / 05'46" / 05'29" / 05'44" / 05'39" / 05'30" / 05'30" / 05'33" / 05'29" / 05'40" / 05'31" / 05'27" / 05'47" / 05'30" / 05'43" / 05'55" / 06'12" / 05'58" / 07'38" / 06'54" / 08'28" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 772 / 1772 |
| 3 | | 05'35" (+00'39") | 1000 / 2772 |
| 4 | | 04'56" | 83 / 2856 |
| 5 | | 05'40" (+00'44") | 352 / 3209 |
| 6 | | 05'37" (+00'41") | 1000 / 4209 |
| 7 | | 06'20" (+01'24") | 59 / 4269 |
| 8 | | 05'40" (+00'44") | 352 / 4621 |
| 9 | | 05'37" (+00'41") | 1000 / 5621 |
| 10 | | 06'42" (+01'46") | 55 / 5676 |
| 11 | | 05'29" (+00'33") | 364 / 6041 |
| 12 | | 05'26" (+00'30") | 1000 / 7041 |
| 13 | | 05'10" (+00'14") | 109 / 7150 |
| 14 | | 05'30" (+00'34") | 1000 / 8150 |
| 15 | | 05'34" (+00'38") | 805 / 8956 |
| 16 | | 05'43" (+00'47") | 1000 / 9956 |
| 17 | | 05'29" (+00'33") | 1000 / 10956 |
| 18 | | 05'28" (+00'32") | 1000 / 11956 |
| 19 | | 05'37" (+00'41") | 1000 / 12956 |
| 20 | | 05'37" (+00'41") | 1000 / 13956 |
| 21 | | 05'36" (+00'40") | 1000 / 14956 |
| 22 | | 05'59" (+01'03") | 1000 / 15956 |
| 23 | | 06'05" (+01'09") | 1000 / 16956 |
| 24 | | 06'07" (+01'11") | 1000 / 17956 |
| 25 | | 07'19" (+02'23") | 1000 / 18956 |
| 26 | | 07'08" (+02'12") | 1000 / 19956 |
| 27 | | 08'26" (+03'30") | 1000 / 20956 |
| 28 | | 09'07" (+04'11") | 704 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
152.04 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5174.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'46" | 00:10'12" |
| 3 | 05'29" | 00:15'41" |
| 4 | 05'44" | 00:21'25" |
| 5 | 05'39" | 00:27'04" |
| 6 | 05'30" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'33" | 00:43'37" |
| 9 | 05'29" | 00:49'06" |
| 10 | 05'40" | 00:54'46" |
| 11 | 05'31" | 01:00'17" |
| 12 | 05'27" | 01:05'44" |
| 13 | 05'47" | 01:11'31" |
| 14 | 05'30" | 01:17'01" |
| 15 | 05'43" | 01:22'44" |
| 16 | 05'55" | 01:28'39" |
| 17 | 06'12" | 01:34'51" |
| 18 | 05'58" | 01:40'49" |
| 19 | 07'38" | 01:48'27" |
| 20 | 06'54" | 01:55'21" |
| 21 | 08'28" | 02:03'49" |
| 21.7 | 09'15" | 02:09'56" |
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