13.0 km | 01:08:37 | 05:16/km日期: 2021-08-16 04:25 - 總爬升: 214 m - 平均心率: 178 - 卡路里: 1262 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'40" / 05'41" / 05'27" / 05'06" / 05'03" / 04'57" / 05'21" / 05'33" / 05'19" / 05'08" / 04'55" / 04'59" / 05'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'06" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 04'57" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'33" | 00:42'48" |
| 9 | 05'19" | 00:48'07" |
| 10 | 05'08" | 00:53'15" |
| 11 | 04'55" | 00:58'10" |
| 12 | 04'59" | 01:03'09" |
| 13 | 05'17" | 01:08'26" |
| 13.0 | 06'03" | 01:08'31" |
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