10.0 km | 01:01:49 | 06:10/km日期: 2021-08-15 17:53 - 平均心率: 147 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'20" / 06'23" / 05'54" / 06'44" / 05'50" / 06'14" / 05'36" / 06'46" / 06'25" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 500 / 500 |
| 2 | | 06'02" (+00'59") | 500 / 1000 |
| 3 | | 05'59" (+00'56") | 500 / 1500 |
| 4 | | 06'47" (+01'44") | 500 / 2000 |
| 5 | | 05'19" (+00'16") | 500 / 2500 |
| 6 | | 06'26" (+01'23") | 500 / 3000 |
| 7 | | 07'32" (+02'29") | 500 / 3500 |
| 8 | | 05'55" (+00'52") | 500 / 4000 |
| 9 | | 06'36" (+01'33") | 500 / 4500 |
| 10 | | 05'03" | 500 / 5000 |
| 11 | | 06'12" (+01'09") | 500 / 5500 |
| 12 | | 06'16" (+01'13") | 500 / 6000 |
| 13 | | 05'10" (+00'07") | 500 / 6500 |
| 14 | | 06'00" (+00'57") | 500 / 7000 |
| 15 | | 08'11" (+03'08") | 500 / 7500 |
| 16 | | 05'21" (+00'18") | 500 / 8000 |
| 17 | | 07'41" (+02'38") | 500 / 8500 |
| 18 | | 05'08" (+00'05") | 500 / 9000 |
| 19 | | 05'27" (+00'24") | 500 / 9500 |
| 20 | | 05'41" (+00'38") | 500 / 10000 |
| 21 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'23" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 06'44" | 00:25'21" |
| 5 | 05'50" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 05'36" | 00:43'01" |
| 8 | 06'46" | 00:49'47" |
| 9 | 06'25" | 00:56'12" |
| 10 | 05'35" | 01:01'47" |
| 10.0 | 03'42" | 01:01'49" |
展開計圈分析
留言 
