5.4 km | 00:25:06 | 04:37/km日期: 2015-04-04 03:45 - 平均心率: 83 - 卡路里: 446 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'56" / 04'47" / 04'26" / 04'29" / 04'44" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 230 / 230 |
| 2 | | 05'07" (+00'52") | 244 / 474 |
| 3 | | 04'45" (+00'30") | 238 / 712 |
| 4 | | 05'15" (+01'00") | 243 / 956 |
| 5 | | 05'00" (+00'45") | 243 / 1199 |
| 6 | | 04'53" (+00'38") | 248 / 1448 |
| 7 | | 04'58" (+00'43") | 241 / 1689 |
| 8 | | 04'19" (+00'04") | 238 / 1928 |
| 9 | | 04'24" (+00'09") | 238 / 2166 |
| 10 | | 04'26" (+00'11") | 236 / 2402 |
| 11 | | 04'22" (+00'07") | 251 / 2654 |
| 12 | | 04'29" (+00'14") | 237 / 2891 |
| 13 | | 04'26" (+00'11") | 247 / 3139 |
| 14 | | 04'31" (+00'16") | 231 / 3370 |
| 15 | | 04'15" | 242 / 3613 |
| 16 | | 04'39" (+00'24") | 247 / 3860 |
| 17 | | 04'35" (+00'20") | 239 / 4099 |
| 18 | | 04'41" (+00'26") | 234 / 4334 |
| 19 | | 04'44" (+00'29") | 246 / 4580 |
| 20 | | 04'49" (+00'34") | 245 / 4826 |
| 21 | | 04'28" (+00'13") | 238 / 5064 |
| 22 | | 04'16" (+00'01") | 245 / 5310 |
| 23 | | 03'41" | 121 / 5432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'26" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 5.4 | 04'00" | 00:25'06" |
展開計圈分析
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