5.4 km | 00:31:11 | 05:43/km日期: 2015-03-17 03:26 - 平均心率: 26 - 卡路里: 451 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'55" / 05'51" / 05'16" / 05'41" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 241 / 241 |
| 2 | | 06'08" (+01'04") | 233 / 474 |
| 3 | | 05'50" (+00'46") | 245 / 720 |
| 4 | | 06'22" (+01'18") | 240 / 960 |
| 5 | | 06'04" (+01'00") | 238 / 1199 |
| 6 | | 06'15" (+01'11") | 247 / 1446 |
| 7 | | 06'03" (+00'59") | 239 / 1686 |
| 8 | | 05'23" (+00'19") | 244 / 1930 |
| 9 | | 05'17" (+00'13") | 245 / 2176 |
| 10 | | 05'17" (+00'13") | 232 / 2409 |
| 11 | | 05'04" | 249 / 2659 |
| 12 | | 05'18" (+00'14") | 235 / 2894 |
| 13 | | 05'29" (+00'25") | 245 / 3140 |
| 14 | | 05'32" (+00'28") | 234 / 3375 |
| 15 | | 05'29" (+00'25") | 242 / 3618 |
| 16 | | 05'56" (+00'52") | 243 / 3862 |
| 17 | | 05'41" (+00'37") | 246 / 4108 |
| 18 | | 05'48" (+00'44") | 240 / 4349 |
| 19 | | 06'20" (+01'16") | 234 / 4583 |
| 20 | | 06'20" (+01'16") | 242 / 4825 |
| 21 | | 06'11" (+01'07") | 252 / 5078 |
| 22 | | 05'18" (+00'14") | 232 / 5310 |
| 23 | | 05'01" | 135 / 5446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 05'41" | 00:22'43" |
| 5 | 06'06" | 00:28'49" |
| 5.4 | 05'18" | 00:31'11" |
展開計圈分析
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