31.8 km | 04:50:55 | 09:09/km日期: 2015-04-05 06:03 - 總爬升: 544 m - 卡路里: 1967 Cal - 溫度: 25°C - 濕度: 89%
Pace: 11'36" / 08'57" / 07'23" / 06'00" / 05'26" / 09'12" / 11'43" / 07'47" / 10'33" / 09'55" / 10'07" / 08'07" / 11'01" / 11'25" / 11'00" / 16'16" / 11'04" / 08'57" / 05'20" / 05'50" / 07'39" / 08'56" / 07'58" / 09'40" / 07'08" / 06'40" / 11'36" / 13'42" / 07'51" / 09'02" / 07'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+06'10") | 987 / 987 |
| 2 | | 09'00" (+03'36") | 992 / 1979 |
| 3 | | 07'22" (+01'58") | 1014 / 2994 |
| 4 | | 06'01" (+00'37") | 994 / 3988 |
| 5 | | 05'24" | 1006 / 4995 |
| 6 | | 09'08" (+03'44") | 1014 / 6010 |
| 7 | | 11'41" (+06'17") | 1001 / 7011 |
| 8 | | 07'58" (+02'34") | 1004 / 8015 |
| 9 | | 10'23" (+04'59") | 1004 / 9020 |
| 10 | | 09'57" (+04'33") | 1004 / 10025 |
| 11 | | 10'09" (+04'45") | 996 / 11021 |
| 12 | | 08'08" (+02'44") | 996 / 12017 |
| 13 | | 10'57" (+05'33") | 1002 / 13020 |
| 14 | | 11'30" (+06'06") | 1010 / 14030 |
| 15 | | 10'56" (+05'32") | 1005 / 15036 |
| 16 | | 16'00" (+10'36") | 993 / 16029 |
| 17 | | 11'25" (+06'01") | 1016 / 17046 |
| 18 | | 08'24" (+03'00") | 999 / 18046 |
| 19 | | 05'30" (+00'06") | 996 / 19042 |
| 20 | | 05'55" (+00'31") | 1005 / 20048 |
| 21 | | 07'44" (+02'20") | 999 / 21048 |
| 22 | | 08'55" (+03'31") | 998 / 22046 |
| 23 | | 08'09" (+02'45") | 1007 / 23054 |
| 24 | | 09'33" (+04'09") | 1003 / 24057 |
| 25 | | 06'41" (+01'17") | 1011 / 25069 |
| 26 | | 06'53" (+01'29") | 995 / 26064 |
| 27 | | 11'47" (+06'23") | 1013 / 27077 |
| 28 | | 13'40" (+08'16") | 1001 / 28079 |
| 29 | | 07'44" (+02'20") | 1001 / 29080 |
| 30 | | 08'59" (+03'35") | 1012 / 30093 |
| 31 | | 07'12" (+01'48") | 998 / 31091 |
| 32 | | 07'29" (+02'05") | 696 / 31788 |
台東瑋
台東瑋
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