29.8 km | 03:18:36 | 06:40/km日期: 2015-01-11 06:40 - 卡路里: 1794 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'44" / 06'04" / 06'04" / 06'00" / 06'00" / 07'12" / 06'00" / 05'52" / 05'48" / 05'48" / 06'00" / 06'04" / 06'00" / 06'00" / 06'12" / 05'56" / 06'00" / 09'16" / 06'12" / 06'04" / 06'24" / 06'24" / 06'28" / 06'32" / 06'36" / 07'36" / 06'40" / 06'24" / 12'00" / 10'57" /
1月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 07'12" | 00:38'04" |
| 7 | 06'00" | 00:44'04" |
| 8 | 05'52" | 00:49'56" |
| 9 | 05'48" | 00:55'44" |
| 10 | 05'48" | 01:01'32" |
| 11 | 06'00" | 01:07'32" |
| 12 | 06'04" | 01:13'36" |
| 13 | 06'00" | 01:19'36" |
| 14 | 06'00" | 01:25'36" |
| 15 | 06'12" | 01:31'48" |
| 16 | 05'56" | 01:37'44" |
| 17 | 06'00" | 01:43'44" |
| 18 | 09'16" | 01:53'00" |
| 19 | 06'12" | 01:59'12" |
| 20 | 06'04" | 02:05'16" |
| 21 | 06'24" | 02:11'40" |
| 22 | 06'24" | 02:18'04" |
| 23 | 06'28" | 02:24'32" |
| 24 | 06'32" | 02:31'04" |
| 25 | 06'36" | 02:37'40" |
| 26 | 07'36" | 02:45'16" |
| 27 | 06'40" | 02:51'56" |
| 28 | 06'24" | 02:58'20" |
| 29 | 12'00" | 03:10'20" |
| 29.8 | 10'57" | 03:18'36" |
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