11.9 km | 01:16:17 | 06:24/km日期: 2021-08-13 18:18 - 平均心率: 134 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 10'02" / 06'47" / 05'37" / 05'24" / 05'33" / 05'32" / 05'31" / 05'25" / 05'24" / 05'30" / 07'43" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+04'44") | 1000 / 1000 |
2 | | 07'04" (+01'46") | 778 / 1778 |
3 | | 05'37" (+00'19") | 432 / 2210 |
4 | | 05'34" (+00'16") | 426 / 2636 |
5 | | 05'47" (+00'29") | 414 / 3051 |
6 | | 05'19" (+00'01") | 424 / 3475 |
7 | | 05'25" (+00'07") | 412 / 3888 |
8 | | 05'27" (+00'09") | 429 / 4317 |
9 | | 05'29" (+00'11") | 428 / 4746 |
10 | | 05'31" (+00'13") | 426 / 5172 |
11 | | 05'29" (+00'11") | 424 / 5596 |
12 | | 05'38" (+00'20") | 415 / 6012 |
13 | | 05'32" (+00'14") | 429 / 6441 |
14 | | 05'25" (+00'07") | 423 / 6865 |
15 | | 05'22" (+00'04") | 423 / 7288 |
16 | | 05'30" (+00'12") | 421 / 7710 |
17 | | 05'22" (+00'04") | 418 / 8128 |
18 | | 05'18" | 422 / 8551 |
19 | | 05'27" (+00'09") | 421 / 8972 |
20 | | 05'25" (+00'07") | 414 / 9387 |
21 | | 05'31" (+00'13") | 416 / 9804 |
22 | | 07'28" (+02'10") | 1000 / 10804 |
23 | | 07'44" (+02'26") | 1000 / 11804 |
24 | | 15'31" (+10'13") | 93 / 11897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
146.36 km asics tartheredge 2 累積 :
544.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 06'47" | 00:16'49" |
3 | 05'37" | 00:22'26" |
4 | 05'24" | 00:27'50" |
5 | 05'33" | 00:33'23" |
6 | 05'32" | 00:38'55" |
7 | 05'31" | 00:44'26" |
8 | 05'25" | 00:49'51" |
9 | 05'24" | 00:55'15" |
10 | 05'30" | 01:00'45" |
11 | 07'43" | 01:08'28" |
11.9 | 08'41" | 01:16'16" |