13.9 km | 01:13:49 | 05:19/km日期: 2015-04-03 17:20 - 卡路里: 1144 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'03" / 04'48" / 06'32" / 03'20" / 05'10" / 05'21" / 05'29" / 05'32" / 05'44" / 05'46" / 05'30" / 05'30" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1010 / 1010 |
| 2 | | 04'48" | 1002 / 2012 |
| 3 | | 04'52" (+00'04") | 956 / 2969 |
| 4 | | 04'58" (+00'10") | 1069 / 4038 |
| 5 | | 05'11" (+00'23") | 1002 / 5040 |
| 6 | | 05'20" (+00'32") | 1004 / 6045 |
| 7 | | 05'28" (+00'40") | 1007 / 7052 |
| 8 | | 05'32" (+00'44") | 1014 / 8066 |
| 9 | | 05'46" (+00'58") | 1007 / 9074 |
| 10 | | 05'41" (+00'53") | 1007 / 10081 |
| 11 | | 05'32" (+00'44") | 1009 / 11091 |
| 12 | | 05'22" (+00'34") | 1005 / 12096 |
| 13 | | 05'23" (+00'35") | 1004 / 13101 |
| 14 | | 04'49" (+00'01") | 880 / 13981 |
4月累積里程 : 276.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 06'32" | 00:16'23" |
| 4 | 03'20" | 00:19'43" |
| 5 | 05'10" | 00:24'53" |
| 6 | 05'21" | 00:30'14" |
| 7 | 05'29" | 00:35'43" |
| 8 | 05'32" | 00:41'15" |
| 9 | 05'44" | 00:46'59" |
| 10 | 05'46" | 00:52'45" |
| 11 | 05'30" | 00:58'15" |
| 12 | 05'30" | 01:03'45" |
| 13 | 05'20" | 01:09'05" |
| 13.9 | 05'31" | 01:13'49" |
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