15.1 km | 01:24:52 | 05:38/km日期: 2013-05-02 21:08 - 總爬升: 114 m - 卡路里: 721 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'50" / 05'57" / 05'50" / 05'56" / 05'42" / 05'54" / 05'48" / 05'44" / 05'55" / 05'50" / 05'55" / 05'20" / 05'32" / 04'45" / 04'41" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1008 / 1008 |
| 2 | | 05'56" (+01'17") | 1003 / 2011 |
| 3 | | 05'50" (+01'11") | 1003 / 3014 |
| 4 | | 05'54" (+01'15") | 997 / 4012 |
| 5 | | 05'42" (+01'03") | 1008 / 5020 |
| 6 | | 05'58" (+01'19") | 938 / 5959 |
| 7 | | 05'43" (+01'04") | 1013 / 6972 |
| 8 | | 05'44" (+01'05") | 1000 / 7972 |
| 9 | | 05'55" (+01'16") | 1004 / 8977 |
| 10 | | 05'50" (+01'11") | 998 / 9976 |
| 11 | | 05'54" (+01'15") | 1006 / 10982 |
| 12 | | 05'20" (+00'41") | 1005 / 11988 |
| 13 | | 05'30" (+00'51") | 998 / 12987 |
| 14 | | 04'46" (+00'07") | 1015 / 14002 |
| 15 | | 04'39" | 1005 / 15008 |
| 16 | | 03'58" | 54 / 15062 |
5月累積里程 : 404.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 05'50" | 00:58'26" |
| 11 | 05'55" | 01:04'21" |
| 12 | 05'20" | 01:09'41" |
| 13 | 05'32" | 01:15'13" |
| 14 | 04'45" | 01:19'58" |
| 15 | 04'41" | 01:24'39" |
| 15.1 | 03'26" | 01:24'52" |
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