11.0 km | 01:06:47 | 06:04/km日期: 2021-08-14 06:03 - 總爬升: 122 m - 平均心率: 127 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'47" / 05'44" / 05'46" / 05'44" / 05'44" / 06'04" / 06'14" / 06'08" / 06'24" / 06'35" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 66.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 06'04" | 00:34'49" |
| 7 | 06'14" | 00:41'03" |
| 8 | 06'08" | 00:47'11" |
| 9 | 06'24" | 00:53'35" |
| 10 | 06'35" | 01:00'10" |
| 11 | 06'35" | 01:06'45" |
| 11.0 | 06'01" | 01:06'47" |
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