6.0 km | 03:40:44 | 36:30/km日期: 2015-04-03 11:41 - 總爬升: 120 m - 卡路里: 337 Cal - 總步數: 4076 - 平均步頻: 18 - 平均步幅: 148 cm - 溫度: 30°C - 濕度: 62%
Pace: 61'46" / 27'40" / 09'03" / 00'12" / 00'13" / 09'16" / 00'19" / 24'23" / 17'54" / 67'59" / 01'49" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:01'33" (+50'40") | 1003 / 1003 | 21 / 75 |
2 | | 27'30" (+16'37") | 1005 / 2009 | 14 / 245 |
3 | | 23'39" (+12'46") | 998 / 3008 | 20 / 203 |
4 | | 26'47" (+15'54") | 994 / 4002 | 27 / 134 |
5 | | 01:09'50" (+58'57") | 1002 / 5005 | 14 / 101 |
6 | | 10'53" | 1002 / 6007 | 10 / 863 |
7 | | 01'43" | 38 / 6046 | 30 / 1935 |
4月累積里程 :
97.14 km Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 61'46" | 01:01'46" |
2 | 27'40" | 01:29'26" |
3 | 09'03" | 01:38'29" |
4 | 00'12" | 01:38'41" |
5 | 00'13" | 01:38'54" |
6 | 09'16" | 01:48'10" |
7 | 00'19" | 01:48'29" |
8 | 24'23" | 02:12'52" |
9 | 17'54" | 02:30'46" |
10 | 67'59" | 03:38'45" |
11 | 01'49" | 03:40'34" |
6.0 | 00'-2" | 03:40'44" |