15.1 km | 01:29:55 | 05:58/km日期: 2021-08-11 21:46 - 平均心率: 184 - 卡路里: 1207 Cal - 平均步頻: 208
Pace: 05'26" / 05'21" / 05'37" / 05'02" / 05'22" / 05'40" / 05'34" / 06'53" / 06'47" / 07'06" / 06'23" / 06'04" / 05'39" / 05'54" / 06'29" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+01'51") | 1000 / 8000 |
| 9 | | 06'46" (+01'44") | 1000 / 9000 |
| 10 | | 07'05" (+02'03") | 1000 / 10000 |
| 11 | | 06'23" (+01'21") | 1000 / 11000 |
| 12 | | 06'03" (+01'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 06'29" (+01'27") | 1000 / 15000 |
| 16 | | 09'17" (+04'15") | 69 / 15069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
548.46 km 
Zepro run 黑 累積 :
10593.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'37" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'40" | 00:32'28" |
| 7 | 05'34" | 00:38'02" |
| 8 | 06'53" | 00:44'55" |
| 9 | 06'47" | 00:51'42" |
| 10 | 07'06" | 00:58'48" |
| 11 | 06'23" | 01:05'11" |
| 12 | 06'04" | 01:11'15" |
| 13 | 05'39" | 01:16'54" |
| 14 | 05'54" | 01:22'48" |
| 15 | 06'29" | 01:29'17" |
| 15.1 | 09'19" | 01:29'56" |
展開計圈分析
留言 
