11.3 km | 00:52:55 | 04:40/km日期: 2021-08-10 20:36 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'01" / 04'15" / 04'19" / 04'56" / 05'37" / 05'44" / 05'48" / 05'23" / 04'13" / 04'15" / 04'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+01'36") | 1000 / 5000 |
| 6 | | 05'44" (+01'43") | 1000 / 6000 |
| 7 | | 05'47" (+01'46") | 1000 / 7000 |
| 8 | | 04'31" (+00'30") | 1000 / 8000 |
| 9 | | 04'12" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'14") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 03'55" | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 320.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'15" | 00:08'16" |
| 3 | 04'19" | 00:12'35" |
| 4 | 04'56" | 00:17'31" |
| 5 | 05'37" | 00:23'08" |
| 6 | 05'44" | 00:28'52" |
| 7 | 05'48" | 00:34'40" |
| 8 | 05'23" | 00:40'03" |
| 9 | 04'13" | 00:44'16" |
| 10 | 04'15" | 00:48'31" |
| 11 | 04'02" | 00:52'33" |
| 11.3 | 03'56" | 00:53'47" |
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