21.0 km | 02:16:32 | 06:29/km日期: 2015-04-05 05:11 - 地點: 彰化市區 - 天氣: 熱 - 卡路里: 1343 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'22" / 06'08" / 06'36" / 06'08" / 06'20" / 06'35" / 06'40" / 06'32" / 06'29" / 06'39" / 06'46" / 06'21" / 06'43" / 07'07" / 06'30" / 06'25" / 06'12" / 06'33" / 06'10" / 06'35" / 06'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'14") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'35" (+00'27") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'19" (+00'11") | 1000 / 5000 |
6 | | 06'35" (+00'27") | 1000 / 6000 |
7 | | 06'39" (+00'31") | 1000 / 7000 |
8 | | 06'32" (+00'24") | 1000 / 8000 |
9 | | 06'29" (+00'21") | 1000 / 9000 |
10 | | 06'38" (+00'30") | 1000 / 10000 |
11 | | 06'45" (+00'37") | 1000 / 11000 |
12 | | 06'21" (+00'13") | 1000 / 12000 |
13 | | 06'42" (+00'34") | 1000 / 13000 |
14 | | 07'07" (+00'59") | 1000 / 14000 |
15 | | 06'30" (+00'22") | 1000 / 15000 |
16 | | 06'24" (+00'16") | 1000 / 16000 |
17 | | 06'11" (+00'03") | 1000 / 17000 |
18 | | 06'33" (+00'25") | 1000 / 18000 |
19 | | 06'10" (+00'02") | 1000 / 19000 |
20 | | 06'34" (+00'26") | 1000 / 20000 |
21 | | 06'37" (+00'29") | 1000 / 21000 |
22 | | 06'33" (+00'25") | 11 / 21011 |
4月累積里程 :
283.74 km Adidas supernoua 累積 :
761.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'36" | 00:19'06" |
4 | 06'08" | 00:25'14" |
5 | 06'20" | 00:31'34" |
6 | 06'35" | 00:38'09" |
7 | 06'40" | 00:44'49" |
8 | 06'32" | 00:51'21" |
9 | 06'29" | 00:57'50" |
10 | 06'39" | 01:04'29" |
11 | 06'46" | 01:11'15" |
12 | 06'21" | 01:17'36" |
13 | 06'43" | 01:24'19" |
14 | 07'07" | 01:31'26" |
15 | 06'30" | 01:37'56" |
16 | 06'25" | 01:44'21" |
17 | 06'12" | 01:50'33" |
18 | 06'33" | 01:57'06" |
19 | 06'10" | 02:03'16" |
20 | 06'35" | 02:09'51" |
21 | 06'38" | 02:16'29" |
21.0 | 05'57" | 02:16'33" |