10.1 km | 01:19:15 | 07:51/km日期: 2015-04-01 22:09 - 卡路里: 762 Cal
Pace: 07'22" / 10'55" / 07'18" / 07'28" / 08'06" / 06'57" / 06'59" / 07'38" / 07'53" / 08'04" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'26") | 1020 / 1020 |
| 2 | | 10'53" (+03'58") | 1007 / 2028 |
| 3 | | 07'17" (+00'22") | 1001 / 3029 |
| 4 | | 07'30" (+00'35") | 1008 / 4038 |
| 5 | | 08'06" (+01'11") | 1003 / 5041 |
| 6 | | 06'55" | 1007 / 6049 |
| 7 | | 06'56" (+00'01") | 1004 / 7054 |
| 8 | | 07'40" (+00'45") | 1001 / 8055 |
| 9 | | 07'51" (+00'56") | 1002 / 9058 |
| 10 | | 08'05" (+01'10") | 1011 / 10069 |
4月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'55" | 00:18'17" |
| 3 | 07'18" | 00:25'35" |
| 4 | 07'28" | 00:33'03" |
| 5 | 08'06" | 00:41'09" |
| 6 | 06'57" | 00:48'06" |
| 7 | 06'59" | 00:55'05" |
| 8 | 07'38" | 01:02'43" |
| 9 | 07'53" | 01:10'36" |
| 10 | 08'04" | 01:18'40" |
| 10.1 | 07'49" | 01:19'15" |
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