5.9 km | 00:41:50 | 07:05/km日期: 2015-04-06 19:39 - 卡路里: 350 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'53" / 06'28" / 06'00" / 05'54" / 10'29" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 453 / 453 |
| 2 | | 06'14" (+00'53") | 453 / 907 |
| 3 | | 06'19" (+00'58") | 453 / 1360 |
| 4 | | 06'03" (+00'42") | 453 / 1814 |
| 5 | | 05'43" (+00'22") | 453 / 2268 |
| 6 | | 05'46" (+00'25") | 453 / 2721 |
| 7 | | 05'21" | 453 / 3175 |
| 8 | | 05'48" (+00'27") | 453 / 3629 |
| 9 | | 10'43" (+05'22") | 453 / 4082 |
| 10 | | 09'06" (+03'45") | 453 / 4536 |
| 11 | | 09'41" (+04'20") | 453 / 4990 |
| 12 | | 07'05" (+01'44") | 453 / 5443 |
| 13 | | 32'35" (+27'14") | 14 / 5458 |
4月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'28" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 10'29" | 00:34'44" |
| 5.5 | 14'24" | 00:41'20" |
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