13.2 km | 01:12:07 | 05:29/km日期: 2021-08-12 05:57 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 07'52" / 07'43" / 04'48" / 04'52" / 04'53" / 04'51" / 04'57" / 04'58" / 05'02" / 05'05" / 05'09" / 05'15" / 05'45" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'05") | 1000 / 1000 |
2 | | 10'13" (+05'26") | 513 / 1513 |
3 | | 04'55" (+00'08") | 405 / 1919 |
4 | | 04'48" (+00'01") | 417 / 2336 |
5 | | 04'50" (+00'03") | 414 / 2751 |
6 | | 04'47" | 413 / 3164 |
7 | | 04'53" (+00'06") | 412 / 3577 |
8 | | 04'54" (+00'07") | 411 / 3988 |
9 | | 04'54" (+00'07") | 409 / 4398 |
10 | | 04'52" (+00'05") | 416 / 4815 |
11 | | 04'53" (+00'06") | 408 / 5224 |
12 | | 04'55" (+00'08") | 407 / 5632 |
13 | | 04'54" (+00'07") | 410 / 6042 |
14 | | 04'58" (+00'11") | 408 / 6450 |
15 | | 04'57" (+00'10") | 409 / 6860 |
16 | | 04'49" (+00'02") | 412 / 7272 |
17 | | 04'58" (+00'11") | 409 / 7681 |
18 | | 04'58" (+00'11") | 407 / 8089 |
19 | | 05'00" (+00'13") | 405 / 8495 |
20 | | 04'57" (+00'10") | 411 / 8906 |
21 | | 05'03" (+00'16") | 407 / 9314 |
22 | | 05'10" (+00'23") | 409 / 9724 |
23 | | 05'02" (+00'15") | 410 / 10134 |
24 | | 05'04" (+00'17") | 411 / 10545 |
25 | | 05'14" (+00'27") | 406 / 10952 |
26 | | 05'08" (+00'21") | 415 / 11367 |
27 | | 04'48" (+00'01") | 410 / 11778 |
28 | | 05'49" (+01'02") | 1000 / 12778 |
29 | | 06'12" (+01'25") | 373 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
146.36 km asics TARTHEREDGE 累積 :
1036.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'43" | 00:15'35" |
3 | 04'48" | 00:20'23" |
4 | 04'52" | 00:25'15" |
5 | 04'53" | 00:30'08" |
6 | 04'51" | 00:34'59" |
7 | 04'57" | 00:39'56" |
8 | 04'58" | 00:44'54" |
9 | 05'02" | 00:49'56" |
10 | 05'05" | 00:55'01" |
11 | 05'09" | 01:00'10" |
12 | 05'15" | 01:05'25" |
13 | 05'45" | 01:11'10" |
13.2 | 06'15" | 01:12'07" |