13.9 km | 01:19:17 | 05:41/km日期: 2015-04-05 17:40 - 地點: 往熟悉的鄉下路上 - 天氣: 晴 - 卡路里: 851 Cal - 總步數: 14078 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 68%
Pace: 04'57" / 05'04" / 05'00" / 05'21" / 05'23" / 05'19" / 05'26" / 05'50" / 05'45" / 06'10" / 06'04" / 06'11" / 06'22" / 06'06" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1004 / 1004 | 188 / 107 |
| 2 | | 05'02" (+00'07") | 1004 / 2008 | 189 / 104 |
| 3 | | 05'12" (+00'17") | 997 / 3006 | 187 / 102 |
| 4 | | 05'28" (+00'33") | 995 / 4001 | 183 / 99 |
| 5 | | 05'22" (+00'27") | 1008 / 5010 | 179 / 103 |
| 6 | | 05'29" (+00'34") | 992 / 6002 | 177 / 102 |
| 7 | | 05'37" (+00'42") | 1002 / 7005 | 177 / 100 |
| 8 | | 05'45" (+00'50") | 995 / 8000 | 176 / 98 |
| 9 | | 05'57" (+01'02") | 1002 / 9002 | 172 / 97 |
| 10 | | 06'10" (+01'15") | 1004 / 10007 | 171 / 94 |
| 11 | | 06'05" (+01'10") | 996 / 11003 | 174 / 94 |
| 12 | | 06'11" (+01'16") | 1001 / 12004 | 172 / 93 |
| 13 | | 06'25" (+01'30") | 999 / 13004 | 170 / 91 |
| 14 | | 05'58" (+01'03") | 925 / 13930 | 169 / 98 |
4月累積里程 : 100.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'21" | 00:20'22" |
| 5 | 05'23" | 00:25'45" |
| 6 | 05'19" | 00:31'04" |
| 7 | 05'26" | 00:36'30" |
| 8 | 05'50" | 00:42'20" |
| 9 | 05'45" | 00:48'05" |
| 10 | 06'10" | 00:54'15" |
| 11 | 06'04" | 01:00'19" |
| 12 | 06'11" | 01:06'30" |
| 13 | 06'22" | 01:12'52" |
| 14 | 06'06" | 01:18'58" |
| 13.9 | -4'-36" | 01:19'17" |
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