10.1 km | 00:58:28 | 05:45/km日期: 2015-04-02 18:34 - 地點: 體育場 - 卡路里: 544 Cal - 總步數: 7658 - 平均步頻: 130 - 平均步幅: 132 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'45" / 05'02" / 05'49" / 05'54" / 06'01" / 05'41" / 06'04" / 05'52" / 06'02" / 05'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" (+00'19") | 801 / 801 | 198 / 124 |
| 2 | | 10'52" (+07'08") | 257 / 1058 | 61 / 149 |
| 3 | | 03'48" (+00'04") | 817 / 1876 | 200 / 130 |
| 4 | | 12'56" (+09'12") | 220 / 2096 | 42 / 183 |
| 5 | | 03'54" (+00'10") | 802 / 2898 | 202 / 126 |
| 6 | | 13'12" (+09'28") | 215 / 3114 | 44 / 171 |
| 7 | | 03'58" (+00'14") | 799 / 3914 | 201 / 124 |
| 8 | | 14'17" (+10'33") | 198 / 4112 | 44 / 157 |
| 9 | | 03'56" (+00'12") | 804 / 4916 | 201 / 126 |
| 10 | | 11'17" (+07'33") | 249 / 5166 | 44 / 201 |
| 11 | | 03'56" (+00'12") | 803 / 5970 | 201 / 125 |
| 12 | | 15'20" (+11'36") | 184 / 6154 | 44 / 146 |
| 13 | | 03'57" (+00'13") | 798 / 6953 | 200 / 125 |
| 14 | | 12'29" (+08'45") | 228 / 7181 | 42 / 190 |
| 15 | | 03'53" (+00'09") | 814 / 7996 | 202 / 127 |
| 16 | | 15'24" (+11'40") | 183 / 8180 | 48 / 135 |
| 17 | | 03'57" (+00'13") | 796 / 8976 | 202 / 124 |
| 18 | | 14'57" (+11'13") | 189 / 9166 | 48 / 137 |
| 19 | | 03'44" | 814 / 9980 | 204 / 130 |
| 20 | | 08'36" (+04'52") | 164 / 10144 | 79 / 146 |
4月累積里程 : 260.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'02" | 00:09'47" |
| 3 | 05'49" | 00:15'36" |
| 4 | 05'54" | 00:21'30" |
| 5 | 06'01" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 06'04" | 00:39'16" |
| 8 | 05'52" | 00:45'08" |
| 9 | 06'02" | 00:51'10" |
| 10 | 05'49" | 00:56'59" |
| 10.1 | 10'10" | 00:58'28" |
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