12.2 km | 01:11:21 | 05:50/km日期: 2021-08-09 20:34 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 829 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'01" / 05'53" / 05'52" / 05'55" / 06'04" / 05'57" / 05'53" / 06'00" / 05'50" / 05'51" / 05'30" / 05'25" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'00" | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 06'04" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 06'00" | 00:47'35" |
| 9 | 05'50" | 00:53'25" |
| 10 | 05'51" | 00:59'16" |
| 11 | 05'30" | 01:04'46" |
| 12 | 05'25" | 01:10'11" |
| 12.2 | 05'02" | 01:11'21" |
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