15.8 km | 01:30:08 | 05:42/km日期: 2013-05-02 18:39 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 886 Cal - 溫度: 21°C - 濕度: 59%
Pace: 06'47" / 06'33" / 06'18" / 06'16" / 06'03" / 05'56" / 05'50" / 05'38" / 05'24" / 05'11" / 04'59" / 04'59" / 04'51" / 05'23" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'55") | 1012 / 1012 |
| 2 | | 06'30" (+01'38") | 1008 / 2020 |
| 3 | | 06'18" (+01'26") | 1007 / 3028 |
| 4 | | 06'16" (+01'24") | 1003 / 4032 |
| 5 | | 06'02" (+01'10") | 1009 / 5041 |
| 6 | | 05'57" (+01'05") | 1011 / 6052 |
| 7 | | 05'49" (+00'57") | 1007 / 7060 |
| 8 | | 05'35" (+00'43") | 1004 / 8065 |
| 9 | | 05'20" (+00'28") | 1008 / 9074 |
| 10 | | 05'12" (+00'20") | 1007 / 10081 |
| 11 | | 04'59" (+00'07") | 1008 / 11090 |
| 12 | | 04'57" (+00'05") | 1014 / 12105 |
| 13 | | 04'52" | 1006 / 13111 |
| 14 | | 05'26" (+00'34") | 1001 / 14112 |
| 15 | | 05'33" (+00'41") | 1012 / 15125 |
5月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'03" | 00:31'57" |
| 6 | 05'56" | 00:37'53" |
| 7 | 05'50" | 00:43'43" |
| 8 | 05'38" | 00:49'21" |
| 9 | 05'24" | 00:54'45" |
| 10 | 05'11" | 00:59'56" |
| 11 | 04'59" | 01:04'55" |
| 12 | 04'59" | 01:09'54" |
| 13 | 04'51" | 01:14'45" |
| 14 | 05'23" | 01:20'08" |
| 15 | 05'36" | 01:25'44" |
| 15.8 | 05'29" | 01:30'08" |
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