44.3 km | 04:12:35 | 05:42/km日期: 2015-04-02 06:23 - 地點: 承天+大熊 - 天氣: 熱 - 卡路里: 2311 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'41" / 06'07" / 06'57" / 07'34" / 05'16" / 06'20" / 04'51" / 04'39" / 04'40" / 05'04" / 12'14" / 05'31" / 05'36" / 05'39" / 05'55" / 06'01" / 06'30" / 06'36" / 07'01" / 07'38" / 07'02" / 06'28" / 11'45" / 04'45" / 04'47" / 05'32" / 04'40" / 04'29" / 04'34" / 04'43" / 04'40" / 04'48" / 04'51" / 11'06" / 05'20" / 06'58" / 07'05" / 07'41" / 05'30" / 06'41" / 05'12" / 05'03" / 04'59" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+01'39") | 1000 / 2000 |
| 3 | | 06'56" (+02'28") | 1000 / 3000 |
| 4 | | 07'34" (+03'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+01'52") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" (+01'03") | 1000 / 12000 |
| 13 | | 05'35" (+01'07") | 1000 / 13000 |
| 14 | | 05'38" (+01'10") | 1000 / 14000 |
| 15 | | 05'54" (+01'26") | 1000 / 15000 |
| 16 | | 06'01" (+01'33") | 1000 / 16000 |
| 17 | | 06'30" (+02'02") | 1000 / 17000 |
| 18 | | 06'36" (+02'08") | 1000 / 18000 |
| 19 | | 07'00" (+02'32") | 1000 / 19000 |
| 20 | | 07'38" (+03'10") | 1000 / 20000 |
| 21 | | 07'01" (+02'33") | 1000 / 21000 |
| 22 | | 06'27" (+01'59") | 1000 / 22000 |
| 23 | | 05'11" (+00'43") | 1000 / 23000 |
| 24 | | 04'45" (+00'17") | 1000 / 24000 |
| 25 | | 04'46" (+00'18") | 1000 / 25000 |
| 26 | | 05'31" (+01'03") | 1000 / 26000 |
| 27 | | 04'40" (+00'12") | 1000 / 27000 |
| 28 | | 04'28" | 1000 / 28000 |
| 29 | | 04'33" (+00'05") | 1000 / 29000 |
| 30 | | 04'43" (+00'15") | 1000 / 30000 |
| 31 | | 04'39" (+00'11") | 1000 / 31000 |
| 32 | | 04'48" (+00'20") | 1000 / 32000 |
| 33 | | 04'50" (+00'22") | 1000 / 33000 |
| 34 | | 05'27" (+00'59") | 1000 / 34000 |
| 35 | | 05'20" (+00'52") | 1000 / 35000 |
| 36 | | 06'58" (+02'30") | 1000 / 36000 |
| 37 | | 07'04" (+02'36") | 1000 / 37000 |
| 38 | | 07'41" (+03'13") | 1000 / 38000 |
| 39 | | 05'29" (+01'01") | 1000 / 39000 |
| 40 | | 06'40" (+02'12") | 1000 / 40000 |
| 41 | | 05'11" (+00'43") | 1000 / 41000 |
| 42 | | 05'03" (+00'35") | 1000 / 42000 |
| 43 | | 04'58" (+00'30") | 1000 / 43000 |
| 44 | | 05'40" (+01'12") | 1000 / 44000 |
| 45 | | 05'27" (+00'59") | 273 / 44273 |
4月累積里程 :
322.30 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'07" | 00:11'48" |
| 3 | 06'57" | 00:18'45" |
| 4 | 07'34" | 00:26'19" |
| 5 | 05'16" | 00:31'35" |
| 6 | 06'20" | 00:37'55" |
| 7 | 04'51" | 00:42'46" |
| 8 | 04'39" | 00:47'25" |
| 9 | 04'40" | 00:52'05" |
| 10 | 05'04" | 00:57'09" |
| 11 | 12'14" | 01:09'23" |
| 12 | 05'31" | 01:14'54" |
| 13 | 05'36" | 01:20'30" |
| 14 | 05'39" | 01:26'09" |
| 15 | 05'55" | 01:32'04" |
| 16 | 06'01" | 01:38'05" |
| 17 | 06'30" | 01:44'35" |
| 18 | 06'36" | 01:51'11" |
| 19 | 07'01" | 01:58'12" |
| 20 | 07'38" | 02:05'50" |
| 21 | 07'02" | 02:12'52" |
| 22 | 06'28" | 02:19'20" |
| 23 | 11'45" | 02:31'05" |
| 24 | 04'45" | 02:35'50" |
| 25 | 04'47" | 02:40'37" |
| 26 | 05'32" | 02:46'09" |
| 27 | 04'40" | 02:50'49" |
| 28 | 04'29" | 02:55'18" |
| 29 | 04'34" | 02:59'52" |
| 30 | 04'43" | 03:04'35" |
| 31 | 04'40" | 03:09'15" |
| 32 | 04'48" | 03:14'03" |
| 33 | 04'51" | 03:18'54" |
| 34 | 11'06" | 03:30'00" |
| 35 | 05'20" | 03:35'20" |
| 36 | 06'58" | 03:42'18" |
| 37 | 07'05" | 03:49'23" |
| 38 | 07'41" | 03:57'04" |
| 39 | 05'30" | 04:02'34" |
| 40 | 06'41" | 04:09'15" |
| 41 | 05'12" | 04:14'27" |
| 42 | 05'03" | 04:19'30" |
| 43 | 04'59" | 04:24'29" |
| 44 | 05'40" | 04:30'09" |
| 44.3 | 05'29" | 04:31'39" |
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