21.1 km | 01:48:00 | 05:06/km日期: 2021-08-10 17:15 - 平均心率: 137 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 04'59" / 05'06" / 05'04" / 05'07" / 05'03" / 05'13" / 05'11" / 05'11" / 05'07" / 05'10" / 05'08" / 05'05" / 05'04" / 05'12" / 05'14" / 05'17" / 05'03" / 08'16" / 04'58" / 04'57" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 1000 / 17000 |
| 18 | | 05'05" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'07" (+00'10") | 1000 / 21000 |
| 22 | | 05'09" (+00'12") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 462.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'07" | 00:20'16" |
| 5 | 05'03" | 00:25'19" |
| 6 | 05'13" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'11" | 00:40'54" |
| 9 | 05'07" | 00:46'01" |
| 10 | 05'10" | 00:51'11" |
| 11 | 05'08" | 00:56'19" |
| 12 | 05'05" | 01:01'24" |
| 13 | 05'04" | 01:06'28" |
| 14 | 05'12" | 01:11'40" |
| 15 | 05'14" | 01:16'54" |
| 16 | 05'17" | 01:22'11" |
| 17 | 05'03" | 01:27'14" |
| 18 | 08'16" | 01:35'30" |
| 19 | 04'58" | 01:40'28" |
| 20 | 04'57" | 01:45'25" |
| 21 | 05'08" | 01:50'33" |
| 21.1 | 05'07" | 01:51'10" |
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