10.6 km | 01:12:47 | 06:53/km日期: 2015-03-24 07:08 - 卡路里: 912 Cal - 溫度: 16°C - 濕度: 71%
Pace: 08'58" / 06'01" / 05'47" / 05'48" / 05'41" / 10'10" / 06'54" / 06'24" / 05'45" / 06'13" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'15") | 1018 / 1018 |
| 2 | | 05'58" (+00'18") | 1004 / 2023 |
| 3 | | 05'47" (+00'07") | 1012 / 3035 |
| 4 | | 05'46" (+00'06") | 1012 / 4047 |
| 5 | | 05'41" (+00'01") | 1010 / 5058 |
| 6 | | 10'15" (+04'35") | 1022 / 6080 |
| 7 | | 06'48" (+01'08") | 1005 / 7085 |
| 8 | | 06'20" (+00'40") | 1004 / 8090 |
| 9 | | 05'40" | 1012 / 9103 |
| 10 | | 06'17" (+00'37") | 1005 / 10108 |
| 11 | | 09'57" (+04'17") | 446 / 10555 |
3月累積里程 : 193.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'01" | 00:14'59" |
| 3 | 05'47" | 00:20'46" |
| 4 | 05'48" | 00:26'34" |
| 5 | 05'41" | 00:32'15" |
| 6 | 10'10" | 00:42'25" |
| 7 | 06'54" | 00:49'19" |
| 8 | 06'24" | 00:55'43" |
| 9 | 05'45" | 01:01'28" |
| 10 | 06'13" | 01:07'41" |
| 10.6 | 09'10" | 01:12'47" |
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