7.2 km | 00:52:03 | 07:12/km日期: 2015-04-02 19:05 - 卡路里: 390 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'31" / 06'43" / 06'48" / 06'42" / 07'19" / 07'32" / 07'31" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'12") | 400 / 400 |
2 | | 07'02" (+00'22") | 400 / 800 |
3 | | 06'40" | 400 / 1200 |
4 | | 07'10" (+00'30") | 400 / 1600 |
5 | | 07'07" (+00'27") | 400 / 2000 |
6 | | 07'05" (+00'25") | 400 / 2400 |
7 | | 06'52" (+00'12") | 400 / 2800 |
8 | | 07'02" (+00'22") | 400 / 3199 |
9 | | 06'52" (+00'12") | 400 / 3599 |
10 | | 08'10" (+01'30") | 400 / 3999 |
11 | | 07'00" (+00'20") | 400 / 4399 |
12 | | 08'07" (+01'27") | 400 / 4800 |
13 | | 07'02" (+00'22") | 400 / 5200 |
14 | | 07'02" (+00'22") | 400 / 5600 |
15 | | 08'42" (+02'02") | 400 / 6000 |
16 | | 07'12" (+00'32") | 400 / 6400 |
17 | | 06'45" (+00'05") | 400 / 6800 |
18 | | 07'05" (+00'25") | 32 / 6832 |
4月累積里程 : 106.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'43" | 00:13'14" |
3 | 06'48" | 00:20'02" |
4 | 06'42" | 00:26'44" |
5 | 07'19" | 00:34'03" |
6 | 07'32" | 00:41'35" |
7 | 07'31" | 00:49'06" |
6.8 | -17'-33" | 00:52'02" |