13.1 km | 01:18:29 | 06:00/km日期: 2021-08-08 06:41 - 總爬升: 384 m - 卡路里: 705 Cal - 總步數: 13892 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'10" / 07'36" / 08'00" / 07'57" / 05'54" / 05'57" / 05'21" / 05'34" / 05'20" / 04'38" / 04'46" / 04'42" / 05'01" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'33") | 1009 / 1009 | 172 / 80 |
2 | | 07'29" (+02'51") | 1003 / 2013 | 170 / 78 |
3 | | 07'56" (+03'18") | 1006 / 3019 | 169 / 74 |
4 | | 07'56" (+03'18") | 1000 / 4019 | 168 / 74 |
5 | | 05'53" (+01'15") | 1002 / 5022 | 177 / 95 |
6 | | 05'56" (+01'18") | 1002 / 6024 | 179 / 94 |
7 | | 05'21" (+00'43") | 1006 / 7031 | 180 / 103 |
8 | | 05'30" (+00'52") | 1001 / 8032 | 180 / 100 |
9 | | 05'19" (+00'41") | 1000 / 9033 | 180 / 103 |
10 | | 04'38" | 1007 / 10041 | 183 / 117 |
11 | | 04'45" (+00'07") | 1001 / 11042 | 183 / 114 |
12 | | 04'39" (+00'01") | 1008 / 12050 | 182 / 117 |
13 | | 04'58" (+00'20") | 1007 / 13058 | 182 / 109 |
14 | | 07'12" (+02'34") | 67 / 13125 | 223 / 62 |
8月累積里程 : 170.29 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'36" | 00:14'46" |
3 | 08'00" | 00:22'46" |
4 | 07'57" | 00:30'43" |
5 | 05'54" | 00:36'37" |
6 | 05'57" | 00:42'34" |
7 | 05'21" | 00:47'55" |
8 | 05'34" | 00:53'29" |
9 | 05'20" | 00:58'49" |
10 | 04'38" | 01:03'27" |
11 | 04'46" | 01:08'13" |
12 | 04'42" | 01:12'55" |
13 | 05'01" | 01:17'56" |
13.1 | 08'11" | 01:18'29" |